Many people are currently looking for ways to lose weight safely and be healthier; For which there have been numerous investigations among which is hydroxycitric acid, which is a derivative of citric acid found in several plants, but there is one that stands out among all as is the case of the garcinia cambogia extract reviews . The plant is the most acidic hydroxycitric and has its main mechanism of action in limiting the transformation of carbohydrates into fats by inhibiting the enzyme ATP-citrate lyase that converts citrate to fatty acids and cholesterol, the first step in the synthesis of fats , So that it has generated in the market numerous hydroxycitric acid products.
Hydroxycitric acid, then, is responsible for limiting this process, so the body begins to take the accumulated fats, producing more glucose. In this way, it increases energy which can be an important boost for physical activity.
Properties of hydroxycitric acid products
The hydroxycitric acid products are more and more sought after in the market, these are due to the great amount of benefits that contribute to the people who consume it
- Reduces the conversion of carbohydrates into fats, so it helps to not accumulate fats in the body.
- -HCA (hydroxycitric acid) stimulates the glucoreceptors of the liver which reduces the production of fats and increases the production of glycogen.
- -Hydroxycitric acid is extraordinary as an appetite suppressant.
- The acceleration of the burning of excess fat in the herd Garcinia cambogia is indicated in hypercholesterolemias and cardiovascular problems where cholesterol control is important.
Side effects of hydroxycitric acid products
There have been numerous studies of hydroxycitric acid products in which it has been shown that using them has no significant side effect until it has even been demonstrated in concentrations of 2800 mg
It is suitable for diabetics, and there is even a study that could indicate benefits by reducing levels of glycosylated hemoglobin. As a precaution, consult your doctor before taking this supplement if you have diabetes. Sporadic cases of intestinal discomfort (pain, flatulence, etc.) have occurred. There is no literature on the use of this plant and the interaction with drugs. Due to its effect on metabolism, it could interfere with some drugs and in case of adverse reactions discontinue the treatment and go to the doctor.
Recommended dosage per day
When people want to consume HCA it is 250 to 1,000 mg three times a day. Supplements are available in many presentations, including pills, capsules, powders and even snack bars.
When you are going to compare hydroxycitric acid products you need to inform you of the amount of HCA concentration, an example would be 50% HCA means that you are assured of an HCA content of 50% over the total amount of the extract and it is Important to look at these details and buy sports supplements to honest companies so you do not waste your money in vain, this way you ensure the effectiveness of the sports supplement.