Category: How to lose weight

How to eat well in winter without gaining weight

Being well in winter time, and avoid diseases, starts on your plate. But quite often the caloric meals are eaten to warm up, result in a few extra pounds. So how to eat well to avoid winter ailments without gaining weight?

eat in winter not gaining weight

Lighten the rich winter dishes

The following dishes are known to be high in calories. If you take them frequently, and it is difficult for you to do without, it is possible to lighten them during the winter.


Charcuterie, cheese and potatoes, raclette is a mountain dish, supposed to bring the calories spent by walking in the snow or walking the ski slopes.

Of course, raclette will never become a light dish, but there are several ways to lighten it. Choose naturally lean meats (bresaola, the meat of grisons, ham or country without fat, etc.), associate a green salad for the fibers and the volume it brings (will help you feel full faster). Limit the amount of cheese (4 pieces maximum) or better, replace the raclette cheese with Merzer (pressed cheese). It is uncooked like raclette cheese, but with only 12% fat).

The sauerkraut

You can lighten it by not adding fat or rind when cooking cabbage, and avoid sausages. Lightened sauerkraut could consist of sauerkraut + potatoes + ham or ungrained ham. You can also opt for fish sauerkraut, very fashionable.

The gratins

Make light gratins by replacing the traditional béchamel with a light béchamel (white sauce with ½ skimmed milk and no-fat cornmeal) or with a little 15% cream and a light braised Gruyere for gratin. You could focus on leek fondue gratin or pumpkin gratin.

Lasagna or spaghetti bolognese

Easy to lighten by using lean ground beef (5% fat) and frying the onions in a non-stick pan with a single spoonful of oil.

Watch out for hot drinks

Winter is also the season where it is usual to warm up regularly with hot beverages. The trap: hot chocolates, cappuccinos and other latte-baked coffee (unfortunately, most people think that drunk calories are less harmful than calories eaten). These drinks are rich in sugars, and calories (a cappuccino can bring up to 300 calories in some brands that I would not mention, but the best known begins with “star” and ends with “bucks”) and can significantly increase the level caloric of your day.

So, instead, prefer herbal tea or a well-scented tea, even if you want to rack it with a spoonful of honey or a square of dark chocolate. You can, for example, opt for Kusmi Boost which is well spiced (green tea, cinnamon, and ginger), Kusmi Euphoria (mate, chocolate, orange) or Kusmi Love (spices, guarana, and licorice).

Try to have a light dinner

Ancestral winter dishes are more energetic, and this is normal. A few decades ago the heating was less efficient, the professional activities were more “physical” and were carried out in the open air, and consequently, the energy expenses were increased at this period of the year. So it was natural and common sense to eat richer in the evening. Today, heating is everywhere, working conditions are considerably improved, and almost nothing justifies a more caloric diet in winter. But the trend persists, the appetite for fatty foods is stronger, probably reinforced by the short days, the ambient cold and fatigue.

Finally, if you are lucky enough to live in the mountains or go on holiday regularly: winter sports are very useful in burning calories. In short, gaining weight during the winter is not a foregone conclusion, and let it settle down by thinking that we will pay attention to spring is a risky bet.

Why should we incorporate fiber in our daily diet?

Only a few changes in habits can give a big boost to your lifestyle. We hear it on all fronts: We need more fiber in our daily diet. The questions for most of us: How much do they need me, and exactly how do I get it? If you think the answers involve unreachable goals and raw vegetables without end, it is not so. Incorporating dietary fiber into your life is as easy as acquiring simple habits and as delicious as eating the foods you love.why do we need fiber in our daily diet

How much fiber in the diet is needed?

The Health Dietetic Association describes fiber as complex carbohydrates that your body can not digest or absorb and names two types: soluble and insoluble fiber. Soluble fiber – found in beans, fruits, and more – helps in satiety (which helps to feel full). Insoluble fiber – found in wheat bran, whole grains, nuts, vegetables and other foods – helps keep your digestive system regular.

As for how to get those grams of fiber in your diet, experts have easy ideas to implement. To increase fiber in our daily diet, try one of these habits to incorporate fiber into your diet by increasing each week, until you do it automatically. To avoid diarrhea and other complications, it is advisable to increase your fiber by a few grams every week over the course of several weeks.

Incorporate fiber in our daily diet

Start the day with a high-fiber nutritious breakfast – one with 5 grams or more of fiber per serving. You’ll find almost 15% to 25% of your daily fiber needs. Plus, it’s a great way to manage your weight. You can choose whole wheat bread or some cereal that is high in fiber. It is the best way to change your diet and start your day in a different and nutritious way.

You can also add one or two servings of fruit at breakfast or before lunch. Thus soluble fiber is incorporated in a rich and natural way. Yacon root has large amounts of fiber, is very sweet and does not contribute sugar to the body. It is an alternative for people who cannot eat fruits because of problems with sugar.

It is necessary that every day consume a little fiber in our daily diet so that you can go notice the changes in your body. After a week you will feel the difference. This is reflected in better digestion, more inflamed belly and more energy for you to use. Try to go slowly incorporating fiber until you can eat many quantities without any problem.

Sources of fiber

Fiber comes from plants, vines, bushes or trees. Fruits and vegetables are our sources of fiber. There are many types, and it is very important to incorporate fiber in our daily diet. If you are interested in diet recipes, you can search through some pages and you will find smoothies, deserts, breakfast, lunch and dinner ideas, and for sure you will decide to give them a try.

If you are interested in high fiber meals, you should not forget to include the following ingredients: split peas, lentils, black beans, artichokes, broccoli, raspberries, blackberries, avocados, pears, oatmeal, chia seeds, spinach, carrots etc.


You have now learned why it is important to include fiber in our daily diet. There are thousands of recipes you can find online, which might satisfy your tastes. Eat healthy and look healhy.

3 Spirulina Benefits You Do Not Know

As you will know, Spirulina concentrates powerful slimming effects, which help to lose weight. However, you may not know its great benefits. That is why in this article we review 3 effects that contain the pills for weight loss based on this powerful fat burner + some delicious snacks that put them in gear.spirulina benefits for slimming

Satiating effect

First of the 3 Spirulina benefits is the following. Like the rest of the algae, the consumption of Spirulina is ideal to control the appetite, contributing with very few calories, a great power of satiety.

Accelerating effect of metabolism

Its rich composition of amino acids, vitamins and minerals, make spirulina a luxury food to stimulate metabolism. This is so, that their habitual intake contributes to achieve a caloric balance. This is one of the 3 Spirulina benefits.

Fat Burner Effect on spirulina benefits

In the same way, it favors the mobilization of fats in the body, essential mechanism in the loss of weight.

To get the 3 effects of Spirulina as a weight loss pill, it is recommended to follow a healthy diet and a proper exercise routine, to see better results. That is why we will show you a menu that we can consume in a day with this seaweed wonder.

Mega Fit Smoothie (Ideal for Breakfast)


  • 1 tablespoon ground Spirulina
  • 1 banana (best if frozen)
  • 1 small chopped handle
  • 1 bunch green leaves (spinach or lettuce)
  • 1 cup soy milk (or almond, or water)
  • 1 tablespoon ground cinnamon


They are all mixed in the blender, served in a glass and enjoy this rich milkshake.

Energy snack

Cut fresh coconut into pieces. Then squeeze a lot of lemons and add salt and Spirulina powder, and a totally energetic snack!

Spirulina based Italian sauce

This is a delicious and totally fresh sauce which is ideal for lunch. It is on the menu of 3 Spirulina benefits.


  • 2 cups of leaves can be spinach, parsley, coriander, basil, a combination of all
  • 1 tablespoon chopped garlic
  • 1 or 2 tablespoons Spirulina powder
  • 1 Juice of 1 lemon
  • 1/3 cup olive oil
  • 1/3 cup nuts (or sunflower seeds)


In a food processor mix all the ingredients and wait for the sauce to be consistent and ready to serve. It can be used with any type of pasta and add avocado if desired.

Chocolate Pudding with Spirulina

This is a very rich dessert for those evenings of cravings, but, with an incredible flavor.


  • 1 cup milk of any type (soy or oats)
  • 4 or 5 tablespoons chia seeds
  • 1 tablespoon chocolate (baking powder)
  • 1 tablespoon ground Spirulina
  • 1 tablespoon cinnamon
  • 1 spoon of vanilla


In a cup are added first the ingredients powder like: the seeds of chia, the bitter chocolate, the spirulina ground and the cinnamon. Finally put milk and vanilla. Let it sit in the refrigerator all night and go.

Green energy booster

If you want a good breakfast or energy refill, make this smoothie when you need something healthy at work or simply when you need something refreshing during the day. This is a green smoothie and the ingredients are the following:

  • 2 cups of water
  • 2 tablespoons of hemp seeds
  • 2 tablespoons raw Spirulina
  • 1 banana
  • 2 tablespoons of Chia seeds
  • 1 cup of milk


Mix all of the ingredients together in a blender for a minute and then serve it in a long glass. If you prefer cold drinks, add some ice in it.


You now know at least 3 spirulina benefits. For healthy life it is best to use Spirulina in your favorite dishes and drinks. We hope this article has inspired to make delicious recipes.

Health Benefits of Green Tea you probably didn’t know

Green tea and black tea are extracts that derive from Camellia sinensis. The only difference between these is the matter of processing. Green tea is heated and then dried in order to be prevented too much oxidation, while black tea first passes oxidization and later is heated and dried. During oxidation, oxygen interacts with tea plan’s walls and thus they become dark brown or black. The infusion of green tea is not the same as black tea. The benefits of green tea compared to black tea are much better.benefits of green tea with lemon

For some time now it has settled into Western culture and seems to have come to stay. Many people choose it because of its taste or the properties it has. It is characterized by its light green color and being somewhat astringent at the moment of drinking it. Green tea is produced all over the world today and it is also used in a lot of slimming products or is considered as the best product for detoxification.

Green tea as slimming

Among all the benefits of green tea, being slimming is one of the most interesting. Since it has diuretic properties, it helps the kidneys function better and eliminate all accumulated toxins. It also promotes the liver’s elimination of fat that may have accumulated over time.

Another important function of the benefits of green tea for weight loss is that it helps increase metabolism. A person with fast metabolism burns higher amounts of fat than a person with slow metabolism. Therefore, everything you eat quickly uses it to energize the body and eliminate what you do not need. Thus the person avoids accumulating fats and therefore, does not gain weight.

Green Tea Antioxidants

Another benefit of green tea is that it is a powerful antioxidant. The process through which green tea is exposed, unlike black tea, is effective to keep all the natural antioxidants in the plant.

Antioxidants help from inside the cells, preventing them from aging and stop working. People who drink green tea daily can watch their skin look younger, as well as feel better and more energetic. The benefits of green tea in older people are very good and effective.

The function of antioxidants is also good for: cell regeneration and promoting damaged tissues inside the body which are healed in depth. This is why it is recommended for people who have an early stage of gastritis. Although it is not convenient to be use in people who have stomach ulcers, since green tea is slightly acidic and can further damage the mucosa.

Benefits of Green Tea

If you take it moderately green tea is very good for your health. Infusions can be made and drinks both hot and cold. It is convenient to let the strands of green tea stand for at least five minutes to get all the properties. These are the benefits of green tea for a healthier lifestyle.

Hydroxycitric acid products… How do they work?

Many people are currently looking for ways to lose weight safely and be healthier; For which there have been numerous investigations among which is hydroxycitric acid, which is a derivative of citric acid found in several plants, but there is one that stands out among all as is the case of the garcinia cambogia extract reviews . The plant is the most acidic hydroxycitric and has its main mechanism of action in limiting the transformation of carbohydrates into fats by inhibiting the enzyme ATP-citrate lyase that converts citrate to fatty acids and cholesterol, the first step in the synthesis of fats , So that it has generated in the market numerous hydroxycitric acid products.products containing hydroxycitric acid

Hydroxycitric acid, then, is responsible for limiting this process, so the body begins to take the accumulated fats, producing more glucose. In this way, it increases energy which can be an important boost for physical activity.

Properties of hydroxycitric acid products

The hydroxycitric acid products are more and more sought after in the market, these are due to the great amount of benefits that contribute to the people who consume it

  • Reduces the conversion of carbohydrates into fats, so it helps to not accumulate fats in the body.
  • -HCA (hydroxycitric acid) stimulates the glucoreceptors of the liver which reduces the production of fats and increases the production of glycogen.
  • -Hydroxycitric acid is extraordinary as an appetite suppressant.
  • The acceleration of the burning of excess fat in the herd Garcinia cambogia is indicated in hypercholesterolemias and cardiovascular problems where cholesterol control is important.

Side effects of hydroxycitric acid products

There have been numerous studies of hydroxycitric acid products in which it has been shown that using them has no significant side effect until it has even been demonstrated in concentrations of 2800 mg

It is suitable for diabetics, and there is even a study that could indicate benefits by reducing levels of glycosylated hemoglobin. As a precaution, consult your doctor before taking this supplement if you have diabetes. Sporadic cases of intestinal discomfort (pain, flatulence, etc.) have occurred. There is no literature on the use of this plant and the interaction with drugs. Due to its effect on metabolism, it could interfere with some drugs and in case of adverse reactions discontinue the treatment and go to the doctor.

Recommended dosage per day

When people want to consume HCA it is 250 to 1,000 mg three times a day. Supplements are available in many presentations, including pills, capsules, powders and even snack bars.

When you are going to compare hydroxycitric acid products you need to inform you of the amount of HCA concentration, an example would be 50% HCA means that you are assured of an HCA content of 50% over the total amount of the extract and it is Important to look at these details and buy sports supplements to honest companies so you do not waste your money in vain, this way you ensure the effectiveness of the sports supplement.

Find out more about Adipexin p reviews

There are a lot of people who want to lose weight, look better, so in the market you can find a wide variety of products such as adipexin there is also a lot of adipexin p reviews, so we will talk about this Product, according to adipexin p reviews is a product that allows people to burn fat, lose weight and look better, is considered a fat burner thermogenic that is said to reduce hunger pangs and increase energy at the same time and Adapexin-P is said to create a calorie deficit and drop pounds of fat in a matter of days.

A large number of people who have taken this product show that they have had good results, have lost weight, feel healthier and more energetic although there are those who say that there are products that are more effective and provide better results, One of The most used in the market is Phen 375 due to its great effectiveness is considered among the best.

Adipexin p reviews IngredientsAdipexin p reviews opinions

This product contains a variety of compounds that may help you however there are adipexin p reviews that say they are effective other says not because it lacks the proper composition among the most important ingredients of this product are:

  • Evodiamine (50 mg): This compound is an excellent thermogenic and stimulant, but its effects have only been demonstrated in animals and there are no conclusive studies in people
  • Phenylethylamine (37.5mg): It decreases the appetite and helps the neurotransmitter
  • Glucomannan (1000 mcg): It is a natural fiber that when ingested and combined with water expands in your stomach and is a suppressor of appetite
  • Chromax Chromium (500 mcg): There are several clinical studies that have found chromium picolinate contributes to weight loss; however, there are also many studies which have found the opposite to be true.
  • Raspberry Ketones (100mg):, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps regulate metabolism.
  • Ginger Root (50 mg): Manny studies showing enhanced thermogenesis and reduced feelings of hunger with ginger consumption. However 50 mg is very low concentration that has no real value. It seems to have been added for marketing purposes.
  • Vitamin B12 (500 mcg): It is needed to support the function of nerves, to make red blood cells and to synthesize and help the metabolism

Adipexin p side effects

Adipexin p reviews with regard to side effects it is important to mention that although this product its secondary effects are not very significant is very important in case it is presented that you take the necessary precautions and consult the doctor, between effects Secondary problems that have been achieved are the headache, sleeping problems and cheer reactions to some components and the moment you consume this product you must read the instructions for use for the purpose of consuming the dose recommended by the manufacturer, it is also important Buy original products that have the proper composition, to obtain good results and avoid acquiring adulterated products that could put your health at risk.