Category: Healthy Tips

Cold Weather: Take care of your skin

Know the care you should give to your skin in cold weather. An interesting fact to take care of our skin and our health.

Now that we are going through the coldest temperatures of the year, it is necessary to bear in mind that the cold can cause aggression to the skin that range from simple dehydration to burns of varying intensity. This obviously depends on where you live and what kind of life you lead, since it is not the same to live in the city, the countryside or skiing or snow-climbing.

  • The first thing to consider is the type of skin and give it dry, oily or mixed, corresponding treatment.
  • The second thing is to take care according to where you are.

Whatever the type, it is always good to perform a skin cleansing and exfoliation with gentle, chemical or mechanical peels to allow not only removing layers of dead cells, but also stimulate skin regeneration.

If you have dry skin, use high hydration products during the day and more nutritious creams at night. Oily skins can also become dehydrated, so it is necessary to use highly moisturizing gel and repairing and stimulating creams at night, all products must always be free of oil or fatty matter.

Finally, if you are going to play winter sports or live in very open spaces, it is essential to use sun protection.
The products must have a sun protection factor of 30 or more and, if your skin is too exposed, it must be placed every 2 hours to protect it from cell damage caused by ultraviolet radiation.

cold weather skincare

Electronic Muscle Stimulation: Is it safe to use?

What ever our sex, several of us want a tighter, flatter and much more toned abdomen but we are wary of making use of goods such as the Abs Stimulator. We might feel uncertain how they work and if they are genuinely protected to use.

Just the notion of attaching an electrical device to your bodies can seem like a recipe for catastrophe. If you have never ever utilised an electronic muscle stimulator ahead of, it can sound really intimating.

Right here are some regular inquiries that arise when individuals are thinking about buying an Abs Stimulator: How does it work? Is it protected? Is it agonizing?

Electronic muscle stimulators

Electronic muscle stimulation (EMS) is not a new fad or technological innovation but it has had much more than 60 years getting utilised by healthcare suppliers, to build and fix muscles in patients that were bedridden.

For instance, patients that had a broken limb, they would attach an EMS unit to the impacted muscle to stimulate the muscle to hold it activated and prevent muscle atrophy (causing it from wasting away). For several years this technological innovation wasn’t offered to the basic public but in current years, the FDA (Foods and Drug Administration) has authorized this technological innovation for use by the public.

Abs Stimulator makes use of EMS technological innovation that sends tiny electric impulses via your skin that trigger your muscles to contract and chill out. These impulses resemble the brains standard impulses for the identical outcomes. The entire body responds to these impulses by sending much more blood flow and oxygen to the area getting worked. This increases circulation, promotes muscle mass and fat reduction.

The Abs Stimulator’s electronic impulses give your abdomen an elevated exercise in less time, all with no ever having to do a sit-up or crunch.

consult your doctor before using your Abs Stimulator

Is it protected?

Yes, it is incredibly protected and easy to use. As with all electronic units, it is important to use correctly to stay away from injury. The Abs Stimulator style helps make setup easy and foolproof, with minor space for error.

Here you can find more information about the use of the abs stimulator, here are some tips to keep in mind:

1. Put together your skin ahead of attaching the gel pad. Make confident your skin is dry and clean over the complete area where the gel pad will be connected. If you have fairly a bit of added hair in the area, make confident it has been eliminated.

2. Location the gel pad firmly amongst your rib cage and hips. It would be placed slightly over your belly button.

3. After the gel pads are in location, it is time to attach the Abs Stimulator unit with its batteries correctly put in. It ought to just slide into the gel pad. This device ought to only be utilised on your abdomen and no other portion of your entire body.

4. Select the settings for the length and intensity level you want. Several very first time consumers try out making use of the highest setting instantly but this can be agonizing, as your muscles are still weak and can not help the impulses. For this purpose, it is recommended to begin at a reduced level and work up to a greater intensity slowly.

5. Maintain your device in tip-top form by storing it in a cool, dry area of your house and stay away from direct make contact with sunlight or heat. Wipe it down with a damp rag sometimes. Your Abs Stimulators gel pads require being stored in an airtight bag, instantly following use to prevent them from drying out.

In case you’re in doubt

In case you’re in doubt, seek advice from your medical professional ahead of making use of your Abs Stimulator, specifically of you suspect you are pregnant, suffer from heart disease, have a pacemaker, epilepsy, not too long ago undergone a surgical method, and so on.

It is only meant to be utilized by grownups. Maintain away from young children and pets.

An unexpected benefit of the Mediterranean diet

A dietary program centered on food items consumption from the Mediterranean diet regime and alkaline water, has managed to reduce much more signs of patients with laryngopharyngeal reflux than regular cure with remedies.

A new research reveals that persons who take in ninety% of whole foodstuff, predominantly greens, identical to the mediterranean diet regime, and accompanied by intakes of alkaline water, have the same or significantly less signs of laryngopharyngeal reflux than all those patients getting proton pump inhibitors (PPIs), which are the remedies traditionally made use of to decrease heartburn.

mediterranean diet

In accordance to the benefits of the investigation, 62% of the patients who took the diet regime centered on greens and alkaline water, they showed a lower of 6 factors in their Index of Reflux Symptoms (RSI) – which is a measure that was made use of to evaluate the severity of these signs – compared to the reduction experienced by patients adhering to PPI cure.

In addition, though the research concerned only patients with laryngopharyngeal reflux, foodstuff provided in the dietary program that adopted could also assist persons with gastroesophageal reflux ailment (GERD), just one of the health and fitness complications of the most typical digestive method, and which is approximated to have an impact on about fifteen% of the inhabitants.

Dr. Craig Zalvan has discussed that though the medicine made use of to relieve this problem have been effective in some patients, current scientific proof pointing to aspect effects which might direct to ongoing use, this sort of as amplified cardiovascular danger, kidney destruction, or dementia, led to other cure possibilities.

Zalvan drew on other scientific studies working with diet programs centered on diverse varieties of crops and greens to address different persistent disorders, and created a diet regime unique for his own patients, consisting predominantly of greens, fruits, cereals and nuts, and in which meat and dairy merchandise have been practically totally eradicated. Sufferers also experienced to stick to regular dietary recommendations to stop reflux, this sort of as averting ingestion of espresso, chocolate, tea, delicate drinks, fried or in excess of-excess fat foodstuff, spicy foodstuff, and alcohol.

This expert located that following adhering to this kind of diet regime, numerous of his patients not only experienced a lower in the depth and frequency of reflux signs, but also received other advantages this sort of as body weight reduction or lessened signs and the use of treatment for other disorders they endured, this sort of as hypertension or hypercholesterolemia. For this rationale, Zalvan indicates that you try out to battle reflux with a vegetable diet regime and alkaline water and adhering to the regular dietary information, in advance of prescribing medicine, and that the medications are made use of only in the small phrase or in the most significant situations.

Characteristics of homeopathy as therapy

Homeopathy began to be used since many decades ago. The same arose in Germany, more than two centuries ago, when was decided to be studied as an alternative form of cure that was not the traditional medicine. It was there that began to be used in some patients with some conditions, which healed quickly in a very natural way. One of the characteristics of homeopathy is that it can also be considered as a form of disease prevention.

The characteristics of homeopathy are very particular. The first thing to know is that it comes in various formats, that is, it can be in liquid form in drops, in capsules or also granules and globules. The granules are composed of tubes which contain multiple doses. It is one of the most popular and the most used, are also usually sold in pharmacies.characteristics of vital force in homeopathy

How is homeopathy made?

Another characteristic of homeopathy is that it is available in globules, which are identified as small tubes that have only one dose per shot. Usually in this case, remedies can be found for diseases like the flu, or colds which are the most common diseases.

The basis of homeopathy has as a general rule the law of similarities which says that when a person suffers from a disease, it can be cured by ingesting substances which can produce the same results. These substances should be ingested gradually and in very high doses which are controlled.

Perhaps the drops are one of the most common homeopathy remedies, although there is also the ointment, but it is not so frequent to find it. Bach flowers is one of the most used medicines in homeopathy, which can cure many health problems. Some of the natural elements that are usually used are ginseng, natural herbs like carqueja, and many prepared.

In homeopathy special preparations are applied which can also cure other problems such as obesity, natural remedies can also be used. Those little droplets are a very good remedy for health.

One of the most important benefits is that homeopathy is an individualized therapy. In classical homeopathy the physician is the one who study the modalities, and their lifestyle. Subsequently it is prescribed a certain remedy which must be granted to solve the health problem.

How is homeopathy performed?

Since all people have different way of responding to diseases, and each genetic factors are not the same, some patients might increase pain under activity, while other can relieve it. If you have cold and you have blocked airways, it can be on both sides or just one of them can be blocked. Different patients have different response to symptoms, even if it is same disease concerned. In order for a patient to be cured, it is very important to be made tests.

One of the characteristics of homeopathy is that it has three directions of cure:

  • From above downwards
  • From within outwards
  • In the reverse order of their coming


The main characteristics of homeopathy are its effectiveness and the fact that it does not produce side effects. However there are other alternative medicines which come from homeopathy, such as: Bach Flowers, or electro homeopathy, and isopathy. They all have proven its effectiveness, and now it is your turn to choose whether you will go with any of these mentioned methods. Do not live with pain, when you can easily solve your problem with homeopathy. Treat your body well, so it can serve you well.

The Importance of Prebiotics for Health

One of the most cutting-edge fields of medicine is gene modification, which has shown that the importance of prebiotics is based on being “friendly” bacteria, which is similar to organisms found naturally in the digestive tract. Certain strains or types of prebiotics have been linked to all kinds of health benefits, from helping with irritable bowel syndrome and stimulating the immune system. They are sometimes used to combat diarrhea that can result from taking antibiotics.importance of prebiotics and probiotics in human diet

Foods with prebiotics

As the invasion of prebiotics in supermarkets starts off, you may have some questions about how to buy and use them. Here are some answers to common questions about prebiotics and products containing them. Yogurts are the foods most known to have prebiotics, but there are other foods that do not have but are equally good to stimulate the growth of those already in the body.

The yacon root is very rich in a type of sugar that the human body cannot use. Therefore, this sugar passes through the digestive system to the colon where it is used by the bacteria that inhabit that area. There, bacteria can consume sugar and reproduce. This way you have a better amount of bacteria to make the whole system work better. That is why yacon is also said to be a prebiotic.

The importance of prebiotics

It is proven that their lifestyle plays an important role in how genes are expressed. The widely accepted dogma that your genes control your health fate is being completely uprooted, as its genetic code is not written in stone. Rather, it is constantly changing based on factors such as your diet and stress levels.

For example, eating broccoli and other cruciferous vegetables, garlic and onion helps activate cancer-suppressing tumor suppressor genes. Similarly, researchers revealed that the consumption of a pro-biotic beverage influences the activity of hundreds of genes in a positive way.

In short, dietary habits and lifestyle have an important role in how they influence the genes of your body. In this way diseases can be avoided and chronic diseases can be controlled.

You can start taking advantage of your health now by incorporating prebiotics and other foods into your diet that help support healthy gene expression. It is important to eat varied and incorporate prebiotic foods into your diet every day to strengthen your health.

Probiotic Foods

Since we already discussed the importance of probiotics for health, it is time to do some changes with your cooking ingredients. Make sure you have the following foods which are natural prebiotics: chicory root, dandelion greens, Jerusalem artichoke, garlic, onions, leeks, asparagus, oats, bananas, apples, cocoa, flaxseeds, yacon root, seaweed etc.

These foods mentioned above are high in fiber and support digestive health. Prebiotic foods improve metabolic health and also prevent your body from numerous diseases. Since the fiber content of these foods can be altered while cooked, it is better if you consume it raw. By eating these foods, you are making your body healthy and you will feel energetic.


Now you know the importance of prebiotics for health. You can make them part of your daily routines and you can make thousands of combinations for breakfast, lunch and dinner. Since fruit is always more than welcomed in our bodies, apple or banana could be very beneficial for our well-being. Prebiotic are an important part of nutrition and should never be forgotten. This is all for now, eat healthy and stay well.

What is omega brain plus… Does it really work?

Currently you have a great variety of cerebral enhancer in the form of supplements the people consume them with the purpose of being more intelligent to have greater capacity of memory and to accelerate the mind, in order to be able to be more efficient in its activities, also they provide contribution as much To the energy of people and provide nutrients that allow you to have a healthier brain among supplements called brain enhancer we can find the omega brain brain plus side effects

The omega brain plus is supplement, base a fish oil with a high Omega-3 content. Omega-3 fatty acids are polyunsaturated essential fatty acids (the human body cannot manufacture them from other substances). Which are found in high proportion in the tissues of certain fish, this type of oil brings benefits to the body and helps to improve health and is product in its formula contains Eicosapentaenoic acid and Docosahexaenoic acid.

Eicosapentaenoic acid and Docosahexaenoic acid according to studies have been found to be beneficial for brain functioning and brain ramifications, even the retina that is not allowed to see.

According to the aforementioned, the chemical composition of the brain necessitates an exential fat for the functioning of the brain cells.

Benefits of Omega Brain IQ plus?

The Omega Brain IQ plus for being a product based on Omega 3 has benefits that provide of omega-3, as they are:

  • Decreases cholesterol and triglycerides
  • It helps with blood circulation
  • Help people who are going through depression

Some studies say that omega-3 helps intelligence, so they conducted interviews in numerous people who were tested for mental and cognitive ability, concluded that those who included in their diet the Omega-3 had greater ease To answer the questions and greater degree of accuracy.

The studies allow to determine that A diet rich in fish oil may improve heart and brain health, some research suggests, Then the people need to eat fish ore supplements that have omega-3

It is important to mention that there is a diversity of opinions some say that omega 3 has an impact on the functioning of the brain other people say no, but if you decide to buy some supplement based on omega-3, as is the case of Omega brain plus, it is important that you notice that the product is original, to avoid buying adulterated products that put your health at risk, it is also important that you look at the composition since it has greater conentration of omega 3 and Eicosapentaenoic acid and Docosahexaenoic Acid the compound will be much more efficient.

It is also important to mention that in the market there are other supplements that are highly recommended and used to boost the brain one of the examples is the supplement Brain Plus IQ is one of the best and has an excellent composition.


Omega Brain Plus is an omega-3 based supplement, it can offer health benefits such as increased cognitive ability and lower cholesterol and triglyceride so it is good for the heart and it is also important that you take into account That the product must be original and you must look at the composition.

Permanent cure for impotence… ¿Is it possible?

Sexual impotence also known as erectile dysfunction is the continuing inability to maintain an erection enough to have a satisfying sexual relationship is important to mention currently there are a large number of men suffer from this but very little are willing to say Or to seek medical help, but it is necessary for the man to manifest it in order to seek a Permanent cure for impotence.permanent natural cure for impotence

Despite living in such a modern age, where controversial issues are discussed, it is still taboo to talk about erectile dysfunction, it is important to mention that this disease can cause problems of self-esteem in man, problems in couples and causes of a large number of divorces may even be indicative of a worse health problem

 Sexual impotence can be due to a large number of factors ranging from psychological to physical, so it is necessary to identify the cause that causes it to be a permanent cure for impotence, some of the factors that originate

Causes of sexual impotence

As mentioned, this problem can be caused by a large number of causes, but it is important to determine that it occasioned for the purpose of finding the Permanent cure for impotence, among the causes are:

  • Chronic diseases: High blood pressure, high cholesterol, liver or kidney failure, psychotic type disorders.
  • Stress many men who suffer from stress
  • Psychological disorders or disorders: Psychological disorders can cause a large number of problems such as erectile dysfunction, in this case Testo ultra can help.
  • Hormonal problems: Low testosterone count can result in erectile dysfunction. For many men this is completely remediable in a natural way
  • Alcohol: By constantly incurring excesses not only affects your sexuality, it also damages your memory and liver.
  • Drugs, in addition to obvious damage, immediately affect the ability to maintain an erection.

 The different alternatives for Permanent cure for impotence

Once the cause of the disease has been determined there is a variety of alternative to each of them has been called Permanent cure for impotence, depending on the problem can be applied a cure determinate

  • Kegel exercises for men: Kegel exercises are an excellent alternative because in doing so strengthen the pelvic region and strengthen your prostate
  • The use of acupuncture: Acupuncture is a practice of Chinese medicine, this is spent inserting needles into certain points of energy of the body for the purpose of stimulating self-healing processes, so it is suggested that it can serve to attack problems of sexual impotence
  • Attack the obesity and quit smoking: It is a very important alternative because the obese man is more likely to suffer from erectile dysfunction, his cardiovascular health is usually deteriorated and this negatively impacts the process to carry out an erection.
  • Do breathing exercises: The Respiratory exercises are widely used because they allow you to relax against stress and according to study do respiratory exercise permit improve circulation up to 15% and help you in problems of sexual impotence
  • Use supplements: Low testosterone count can result in erectile dysfunction so it is very important that you look for sums that stimulate the production of hormones in a natural way and help you solve the problem. One of the most efficient, most widely used and recommended supplements on the market is the Testoultra as permanent cure for impotence.

Hemp seeds side effects on health

When referring to the hemp seeds side effects it is important to mention the cannabis which is an herbaceous species of the family Cannabaceae, has psychoactive properties, originating from the Himalayas, Asia. It has been cultivated as a source of textile fiber, seed oil and food with varieties of low THC content, called hemp.

Hemp (Seeds) is widely used globally because it contains both protein and healthy fatty acids and comes from the same Cannabis plant, is grown, processed differently so these seeds contain very low levels of psychoactive cannabinols (THC ). These seeds can usually be eaten safely, but some people may experience unwanted side effects.Hemp seeds side effects on health

What is the Hemp seed side effects

It is impotent to mention that the hemp seeds side effects in the people who consume it are many smaller since it contains a quantity of Thc very low in comparison with the Cannabis, this is because the Thc is generated is in the leaves of the plant and Not in the however, when being part of the plant, in the seed may there are small amounts of Thc residents that are not very indicative but if you are very sensitive it is advisable that you consult your doctor. Hemp seed side effects may also be applicable for oils that are extracted from this seed. Hemp seed side effects are:

  • -Diarrhea: Seeds are an excellent source of fiber which may be beneficial for digestion, but undue or excessive consumption of saliva seeds can over stimulate the intestinal tract causing frequent bowel movements
  • -Stomachache: The consumption of seeds can cause stomach upset. You may experience mild nausea or stomach pain
  • -Hypoglycemia: Low levels of blood sugar can occur, a condition also called hypoglycemia
  • Allergy: People with hypersensitivity to plants in the sage family may experience a severe allergic reaction when consuming the seed in case you notice allergy reactions. Seek emergency medical attention. Without proper medical attention, an allergic reaction can lead to life-threatening complications.
  • Arterial pressure: This seed can significantly decrease blood pressure.

Therefore, people receiving treatment with medications for high blood pressure should not consume them

Properties and Benefits of Hemp Seeds

Currently, there have been numerous studies that have demonstrated that hemp venues such as cannabidiol have several medicinal properties that can be very beneficial for the people who consume them:

  • Help in drug and alcohol detox treatments.
  • Strengthens the immune system.
  • Prevents cardiovascular disorders
  • It fights insomnia and depression.
  • Helps reduce the rate of blood sugar(Diabete).
  • Reduces child hyperactivity.
  • Anti-inflammatory action
  • Can be used as treatment and therapy for glaucoma, gout, arthritis

It is also important to highlight that it provides protein, vitamins and amino acids that are very beneficial as:

  • Antioxidants, chlorophyll.
  • Minerals, among which stand out Calcium, Phosphorus and Iron.
  • Provides vitamins A, C, D, E and Group B.
  • 21 amino acids, including 9 amino acids
  • High fiber content

It is also important to mention that apart from the medicine that has this medicine, there are excellent supplements that can be used as is the Pure CBD.