Green tea and black tea are extracts that derive from Camellia sinensis. The only difference between these is the matter of processing. Green tea is heated and then dried in order to be prevented too much oxidation, while black tea first passes oxidization and later is heated and dried. During oxidation, oxygen interacts with tea plan’s walls and thus they become dark brown or black. The infusion of green tea is not the same as black tea. The benefits of green tea compared to black tea are much better.
For some time now it has settled into Western culture and seems to have come to stay. Many people choose it because of its taste or the properties it has. It is characterized by its light green color and being somewhat astringent at the moment of drinking it. Green tea is produced all over the world today and it is also used in a lot of slimming products or is considered as the best product for detoxification.
Green tea as slimming
Among all the benefits of green tea, being slimming is one of the most interesting. Since it has diuretic properties, it helps the kidneys function better and eliminate all accumulated toxins. It also promotes the liver’s elimination of fat that may have accumulated over time.
Another important function of the benefits of green tea for weight loss is that it helps increase metabolism. A person with fast metabolism burns higher amounts of fat than a person with slow metabolism. Therefore, everything you eat quickly uses it to energize the body and eliminate what you do not need. Thus the person avoids accumulating fats and therefore, does not gain weight.
Green Tea Antioxidants
Another benefit of green tea is that it is a powerful antioxidant. The process through which green tea is exposed, unlike black tea, is effective to keep all the natural antioxidants in the plant.
Antioxidants help from inside the cells, preventing them from aging and stop working. People who drink green tea daily can watch their skin look younger, as well as feel better and more energetic. The benefits of green tea in older people are very good and effective.
The function of antioxidants is also good for: cell regeneration and promoting damaged tissues inside the body which are healed in depth. This is why it is recommended for people who have an early stage of gastritis. Although it is not convenient to be use in people who have stomach ulcers, since green tea is slightly acidic and can further damage the mucosa.
Benefits of Green Tea
If you take it moderately green tea is very good for your health. Infusions can be made and drinks both hot and cold. It is convenient to let the strands of green tea stand for at least five minutes to get all the properties. These are the benefits of green tea for a healthier lifestyle.