As you will know, Spirulina concentrates powerful slimming effects, which help to lose weight. However, you may not know its great benefits. That is why in this article we review 3 effects that contain the pills for weight loss based on this powerful fat burner + some delicious snacks that put them in gear.
First of the 3 Spirulina benefits is the following. Like the rest of the algae, the consumption of Spirulina is ideal to control the appetite, contributing with very few calories, a great power of satiety.
Accelerating effect of metabolism
Its rich composition of amino acids, vitamins and minerals, make spirulina a luxury food to stimulate metabolism. This is so, that their habitual intake contributes to achieve a caloric balance. This is one of the 3 Spirulina benefits.
Fat Burner Effect on spirulina benefits
In the same way, it favors the mobilization of fats in the body, essential mechanism in the loss of weight.
To get the 3 effects of Spirulina as a weight loss pill, it is recommended to follow a healthy diet and a proper exercise routine, to see better results. That is why we will show you a menu that we can consume in a day with this seaweed wonder.
Mega Fit Smoothie (Ideal for Breakfast)
- 1 tablespoon ground Spirulina
- 1 banana (best if frozen)
- 1 small chopped handle
- 1 bunch green leaves (spinach or lettuce)
- 1 cup soy milk (or almond, or water)
- 1 tablespoon ground cinnamon
They are all mixed in the blender, served in a glass and enjoy this rich milkshake.
Cut fresh coconut into pieces. Then squeeze a lot of lemons and add salt and Spirulina powder, and a totally energetic snack!
Spirulina based Italian sauce
This is a delicious and totally fresh sauce which is ideal for lunch. It is on the menu of 3 Spirulina benefits.
- 2 cups of leaves can be spinach, parsley, coriander, basil, a combination of all
- 1 tablespoon chopped garlic
- 1 or 2 tablespoons Spirulina powder
- 1 Juice of 1 lemon
- 1/3 cup olive oil
- 1/3 cup nuts (or sunflower seeds)
In a food processor mix all the ingredients and wait for the sauce to be consistent and ready to serve. It can be used with any type of pasta and add avocado if desired.
Chocolate Pudding with Spirulina
This is a very rich dessert for those evenings of cravings, but, with an incredible flavor.
- 1 cup milk of any type (soy or oats)
- 4 or 5 tablespoons chia seeds
- 1 tablespoon chocolate (baking powder)
- 1 tablespoon ground Spirulina
- 1 tablespoon cinnamon
- 1 spoon of vanilla
In a cup are added first the ingredients powder like: the seeds of chia, the bitter chocolate, the spirulina ground and the cinnamon. Finally put milk and vanilla. Let it sit in the refrigerator all night and go.
Green energy booster
If you want a good breakfast or energy refill, make this smoothie when you need something healthy at work or simply when you need something refreshing during the day. This is a green smoothie and the ingredients are the following:
- 2 cups of water
- 2 tablespoons of hemp seeds
- 2 tablespoons raw Spirulina
- 1 banana
- 2 tablespoons of Chia seeds
- 1 cup of milk
Mix all of the ingredients together in a blender for a minute and then serve it in a long glass. If you prefer cold drinks, add some ice in it.
You now know at least 3 spirulina benefits. For healthy life it is best to use Spirulina in your favorite dishes and drinks. We hope this article has inspired to make delicious recipes.