Cold Weather: Take care of your skin

Know the care you should give to your skin in cold weather. An interesting fact to take care of our skin and our health.

Now that we are going through the coldest temperatures of the year, it is necessary to bear in mind that the cold can cause aggression to the skin that range from simple dehydration to burns of varying intensity. This obviously depends on where you live and what kind of life you lead, since it is not the same to live in the city, the countryside or skiing or snow-climbing.

  • The first thing to consider is the type of skin and give it dry, oily or mixed, corresponding treatment.
  • The second thing is to take care according to where you are.

Whatever the type, it is always good to perform a skin cleansing and exfoliation with gentle, chemical or mechanical peels to allow not only removing layers of dead cells, but also stimulate skin regeneration.

If you have dry skin, use high hydration products during the day and more nutritious creams at night. Oily skins can also become dehydrated, so it is necessary to use highly moisturizing gel and repairing and stimulating creams at night, all products must always be free of oil or fatty matter.

Finally, if you are going to play winter sports or live in very open spaces, it is essential to use sun protection.
The products must have a sun protection factor of 30 or more and, if your skin is too exposed, it must be placed every 2 hours to protect it from cell damage caused by ultraviolet radiation.

cold weather skincare

How I Recovered From My Pregnancy and End up with a Beautiful Hairstyle at

abs stimulator on ijoobi

I went through a very difficult pregnancy and had to undergo various medical interventions until the baby was born. It was in fact a nightmare, which faded away the day I saw the face of my little Angel. She is the most beautiful girl I have ever seen! All the pain and suffering just disappeared and left me with an extra inch around my waist and a stubborn hairstyle.

I had to get back to my former shape quickly. I searched everywhere for a solution, an idea, anything that could give me a hint as to how I could do it. I was indeed on a quest to find a light at the end of a tunnel as it were!

Some friends knew about my desire to regain control of my body and suggested I looked for a device called The Ultimate ABS Stimulator Review from , which I did and found at I was really curious to find out more information about the efficiency of this muscle toner and how I could achieve my goals.

The more I read about the ABS and its benefits over the muscle activity, using EMS, which is an electric current to cause muscles to contract and relax at your command, the more I was impressed with the fact I was getting closer to be thinner again. Not only toning my muscles but also getting them lean and restored. No more lumps around the tummy!

When I was browsing the site, I also found another magic product that I believed to be the ideal solution for my hair. After the “expecting period”, the hormones left me with a messy hair. Follicles were so weak I could not use hot iron to shape them in the morning. So I need some miracle. I did find!

I was delighted that I would be changing my life now and on my way back to a healthier and firmer body. Losing weight after childbirth is often a nightmare for moms who have just had their baby and intend to go back to the old form as soon as possible. I actually found a way amid the madness that is the life of a newborn baby mother.

There are many physical exercises to regain control over the muscle area, which was separated during pregnancy. So, I wanted to target this specific area and the idea was to be able to determine the amount of electric impulses I could optimize over the region.

Our brain sends electric current to our nerve system and impulses the muscles to contract and relax. This is a normal brain activity. The Ultimate ABS Stimulator was doing the same activity on a more optimized level. So, in no time at all I was getting results. In fact, 6 weeks into the routine I could see chances on my stomach.

For my hair, I ordered a pack of Sleep Styler Rollers and followed the instructions. The principle is incredible. So simple and yet so fantastic. Imagine that all you have to do is wash your hair, dry to a dump stage. No dry hair used, please. Then, brush or comb into strands and use the soft paddled rollers just before going to bed.

Sleep overnight, your hair will be drying and wake up in the morning ready to go to work. Your hairstyle will be fantastic. All done in a natural way. No chemical and no hot iron. I was happy and on my way back from a long road.
As per my daughter, she is getting bigger and prettier every day. Then, again, this must be just a “Mother thing”!

How to eat well in winter without gaining weight

Being well in winter time, and avoid diseases, starts on your plate. But quite often the caloric meals are eaten to warm up, result in a few extra pounds. So how to eat well to avoid winter ailments without gaining weight?

eat in winter not gaining weight

Lighten the rich winter dishes

The following dishes are known to be high in calories. If you take them frequently, and it is difficult for you to do without, it is possible to lighten them during the winter.


Charcuterie, cheese and potatoes, raclette is a mountain dish, supposed to bring the calories spent by walking in the snow or walking the ski slopes.

Of course, raclette will never become a light dish, but there are several ways to lighten it. Choose naturally lean meats (bresaola, the meat of grisons, ham or country without fat, etc.), associate a green salad for the fibers and the volume it brings (will help you feel full faster). Limit the amount of cheese (4 pieces maximum) or better, replace the raclette cheese with Merzer (pressed cheese). It is uncooked like raclette cheese, but with only 12% fat).

The sauerkraut

You can lighten it by not adding fat or rind when cooking cabbage, and avoid sausages. Lightened sauerkraut could consist of sauerkraut + potatoes + ham or ungrained ham. You can also opt for fish sauerkraut, very fashionable.

The gratins

Make light gratins by replacing the traditional béchamel with a light béchamel (white sauce with ½ skimmed milk and no-fat cornmeal) or with a little 15% cream and a light braised Gruyere for gratin. You could focus on leek fondue gratin or pumpkin gratin.

Lasagna or spaghetti bolognese

Easy to lighten by using lean ground beef (5% fat) and frying the onions in a non-stick pan with a single spoonful of oil.

Watch out for hot drinks

Winter is also the season where it is usual to warm up regularly with hot beverages. The trap: hot chocolates, cappuccinos and other latte-baked coffee (unfortunately, most people think that drunk calories are less harmful than calories eaten). These drinks are rich in sugars, and calories (a cappuccino can bring up to 300 calories in some brands that I would not mention, but the best known begins with “star” and ends with “bucks”) and can significantly increase the level caloric of your day.

So, instead, prefer herbal tea or a well-scented tea, even if you want to rack it with a spoonful of honey or a square of dark chocolate. You can, for example, opt for Kusmi Boost which is well spiced (green tea, cinnamon, and ginger), Kusmi Euphoria (mate, chocolate, orange) or Kusmi Love (spices, guarana, and licorice).

Try to have a light dinner

Ancestral winter dishes are more energetic, and this is normal. A few decades ago the heating was less efficient, the professional activities were more “physical” and were carried out in the open air, and consequently, the energy expenses were increased at this period of the year. So it was natural and common sense to eat richer in the evening. Today, heating is everywhere, working conditions are considerably improved, and almost nothing justifies a more caloric diet in winter. But the trend persists, the appetite for fatty foods is stronger, probably reinforced by the short days, the ambient cold and fatigue.

Finally, if you are lucky enough to live in the mountains or go on holiday regularly: winter sports are very useful in burning calories. In short, gaining weight during the winter is not a foregone conclusion, and let it settle down by thinking that we will pay attention to spring is a risky bet.

8 methods to get fast benefits whilst using your Sleep Styler

We all want stunning hair, but we put so significantly pressure and harm to achieve a polished search, that it gets tougher and tougher to achieve it. The far more chemical substances, heat, pulling and yanking that we do to our hair, the worse off it will get and the far more we want to do to make it search good. The Sleep styler original is created to help you receiving wonderful benefits with less efforts.

What make sleep styler so effective?

  • It is created with microfiber – This assists soak up extra water and reduce frizz.
  • Made with soft foam – This can make them light and comfortable, so that you can sleep on them as if you would on a pillow.
  • Easy to use – You can roll your hair up super swiftly in the evening and just pull it correct out in the morning. You really don’t have to be a hair guru to get it carried out!
  • It promotes good hair overall health – There no heat curlers do not harm your hair like sizzling styling resources, allowing you to develop out your hair without harm.
  • It assists conserving time – It will consider you 5 minutes in the morning to have your hair polished and styled.
  • It curls or straightens hair – You can use these rollers to straighten your hair as well as curl it and the versatility is amazing!
  • It assists conserving space – Due to the fact you can use these sleep hair curlers to curl or straighten, you can substitute a great deal of your styling resources. This is specially wonderful for travel, when space can be severely constrained.

leep styler is designed to help you getting perfect curly hair

Eight methods to get quickly benefits even though employing your sleep styler

Start off with clean hair

If your hair is dirty or oily, your style will be limp and fall out. In addition, you really don’t want your hair to search oily when you are striving to achieve a polished search.

Situation hair

You want your hair to be well conditioned, so that it is not frizzy or dry. The type and sum of conditioner to you use actually depends on your hair type and texture. It’s important that you use ample for your hair to come to feel great, but not so significantly that your hair is weighed down and limp.

Make confident your hair is damp

You want your hair to be damp so that the curls are well defined and long-lasting. Even so, you really don’t want your hair to be too wet, because you achieve a curl.

Wrap your hair in sleep styler curlers

The sum of curlers will rely on how significantly hair you have. If you have a great deal of hair and, you want to do a layer at the bottom and then a layer at the leading. Constantly Make confident the strap is at the leading, and wrap your head about the curler going away from your encounter. Make confident to hold them actually taught and then consider the strap and wrap it down in the opposite route of your hair.

Don’t use too significantly hair

You might want to go ahead and get a second pack if you have a great deal of hair, because you really don’t want to put too significantly hair in every single roller or it will not search defined. Perform about to see the benefits from different amounts of hair in every single roller.


Now you can rest! Depending on how many curlers you have in your head, you may possibly have to modify them and move them about dependent on how you lay down. But they are light and soft, so you will be able to sleep with no dilemma.

Depart them in long ample

Sleep styler doesn’t only operate when you sleep! There is no purpose that you can put them on for the duration of the day and depart them in for a great style that evening. Even so, just leaving them in for two or three hours will not cut it. Heatless curls consider time!

Pull sleep styler curlers out

In the morning, open every single curler and slide in correct out. The curls need to be massive and shed, like the curls you would get from a curling wand. Use your fingers to separate them and you can use some serum to smooth out the curls.

Care and upkeep of the sleep styler

Very first of all, do not blowdry hair or use sizzling resources even though product is in use. Then, Preserve product away from heat. Do not location or shop rollers close to heat supply. Furthermore, to wash material, eliminate the foam insert and hand or machine wash cold on gentle cycle. Lastly, Tumble dry reduced or air dry on a towel. Spot clean foam if essential.

How do you Use Essential Oils

Our sense of smell is a powerful mechanism. So powerful, in fact, that it can do wonders for both our physical and mental well being. Aromatherapy takes full advantage of that mechanism.

This specific kind of therapy is a branch of phytotherapy that consists in the use of the natural ‘aromas’ of plants and herbs.

These ‘aromas’ are gathered in the form of essential oils and then used by us either through breathing it in or when we apply it directly on our skin – which is then absorbed by the skin itself and though breathing.

It’s really all about smell. But what are essential oils?

They are extremely concentrated volatile substances, that have many different properties according to their specific chemical composition. Depending on the plant or herb, the essential oil extracted from it will have different characteristics: a different smell, a different color and different density. And knowing the right essential oil to use for a certain condition is only half of the puzzle.

Certainly you need to know what to do with the essential oils you plan on using.

So how do you use essential oils?

There are many ways to use or apply the essential oils, each for a specific goal.

Here are some examples of how to use essential oils, extracted from the 1990’s book “The Fragrant Pharmacy: A Home and Health Care Guide to Aromatherapy and Essential Oils”, from the author Valerie Ann Worwood:

Probably one of the simpler ways of using an essential oil is to use it as a perfume.

As the author says “you can use [the essential oils] either simply dissolved in alcohol or oil, and apply to the body as you would a perfume or incorporate them into a perfume”.

Of course, the dosage of essential oil that should be used here will vary, but be cautious not to put too many drops of it in your concoction, as it may be way stronger than you would like.

Another pretty simple way to use essential oils is to put one single drop of it on a tissue or handkerchief. Then it’s just a case of having a little sniff whenever you need to or feel like it. Now to the more interesting – and potentially more complicated – stuff:

This way of using essential oils is specially effective when treating for breathing conditions – a stuffy nose, hay fever, sinusitis, congestion in the lungs, etc.

You pour some hot water into a bowl and add to it two to three drops of the desired essential oils. Then, you cover your head with a towel and get that sniffer close to the bowl, covering it with the towel as well, to make sure you will be getting all of that vapor goodness.

No need to get super close, though – if your face is about 9 to 10 inches away from the bowl it is good enough. Now just relax and breathe the vapor deeply for about one minute.

Speaking of relaxing, you can use essential in massage oils as well.

In a container – preferably one of those brown glass bottles, so the oil won’t be affected by light – put some vegetable oil that will serve as a base. You can use one of many different types of vegetable oils for this, it really is about preference.

Almond, hazelnut, peach kernel, apricot kernel, grapeseed and soya oils are all great ones to use as a base for your massaging purposes.

Now you just need to mix one single drop of your essential oil of choice per millilitre (one millilitre is approximately 0.03 ounces) of base vegetable oil, or as instructed in your essential oil’s leaflet or packaging.

With your massaging oil ready, simply massage away!

Too much hassle? Okay, something easier then:

Fill up your bathtub with some hot water and close the bathroom door, so the vapors don’t escape – and so no one can disturb your relaxing time. Add a maximum of eight drops of essential oil to the hot water. Now just dive in and soak in the relaxing, nice-smelling water for at least 10 minutes, while breathing deeply. Some calm music does help as well!

Go on and try these tips, we also recommend you to read this article about eucalyptus essential oil for hair.

Electronic Muscle Stimulation: Is it safe to use?

What ever our sex, several of us want a tighter, flatter and much more toned abdomen but we are wary of making use of goods such as the Abs Stimulator. We might feel uncertain how they work and if they are genuinely protected to use.

Just the notion of attaching an electrical device to your bodies can seem like a recipe for catastrophe. If you have never ever utilised an electronic muscle stimulator ahead of, it can sound really intimating.

Right here are some regular inquiries that arise when individuals are thinking about buying an Abs Stimulator: How does it work? Is it protected? Is it agonizing?

Electronic muscle stimulators

Electronic muscle stimulation (EMS) is not a new fad or technological innovation but it has had much more than 60 years getting utilised by healthcare suppliers, to build and fix muscles in patients that were bedridden.

For instance, patients that had a broken limb, they would attach an EMS unit to the impacted muscle to stimulate the muscle to hold it activated and prevent muscle atrophy (causing it from wasting away). For several years this technological innovation wasn’t offered to the basic public but in current years, the FDA (Foods and Drug Administration) has authorized this technological innovation for use by the public.

Abs Stimulator makes use of EMS technological innovation that sends tiny electric impulses via your skin that trigger your muscles to contract and chill out. These impulses resemble the brains standard impulses for the identical outcomes. The entire body responds to these impulses by sending much more blood flow and oxygen to the area getting worked. This increases circulation, promotes muscle mass and fat reduction.

The Abs Stimulator’s electronic impulses give your abdomen an elevated exercise in less time, all with no ever having to do a sit-up or crunch.

consult your doctor before using your Abs Stimulator

Is it protected?

Yes, it is incredibly protected and easy to use. As with all electronic units, it is important to use correctly to stay away from injury. The Abs Stimulator style helps make setup easy and foolproof, with minor space for error.

Here you can find more information about the use of the abs stimulator, here are some tips to keep in mind:

1. Put together your skin ahead of attaching the gel pad. Make confident your skin is dry and clean over the complete area where the gel pad will be connected. If you have fairly a bit of added hair in the area, make confident it has been eliminated.

2. Location the gel pad firmly amongst your rib cage and hips. It would be placed slightly over your belly button.

3. After the gel pads are in location, it is time to attach the Abs Stimulator unit with its batteries correctly put in. It ought to just slide into the gel pad. This device ought to only be utilised on your abdomen and no other portion of your entire body.

4. Select the settings for the length and intensity level you want. Several very first time consumers try out making use of the highest setting instantly but this can be agonizing, as your muscles are still weak and can not help the impulses. For this purpose, it is recommended to begin at a reduced level and work up to a greater intensity slowly.

5. Maintain your device in tip-top form by storing it in a cool, dry area of your house and stay away from direct make contact with sunlight or heat. Wipe it down with a damp rag sometimes. Your Abs Stimulators gel pads require being stored in an airtight bag, instantly following use to prevent them from drying out.

In case you’re in doubt

In case you’re in doubt, seek advice from your medical professional ahead of making use of your Abs Stimulator, specifically of you suspect you are pregnant, suffer from heart disease, have a pacemaker, epilepsy, not too long ago undergone a surgical method, and so on.

It is only meant to be utilized by grownups. Maintain away from young children and pets.

An unexpected benefit of the Mediterranean diet

A dietary program centered on food items consumption from the Mediterranean diet regime and alkaline water, has managed to reduce much more signs of patients with laryngopharyngeal reflux than regular cure with remedies.

A new research reveals that persons who take in ninety% of whole foodstuff, predominantly greens, identical to the mediterranean diet regime, and accompanied by intakes of alkaline water, have the same or significantly less signs of laryngopharyngeal reflux than all those patients getting proton pump inhibitors (PPIs), which are the remedies traditionally made use of to decrease heartburn.

mediterranean diet

In accordance to the benefits of the investigation, 62% of the patients who took the diet regime centered on greens and alkaline water, they showed a lower of 6 factors in their Index of Reflux Symptoms (RSI) – which is a measure that was made use of to evaluate the severity of these signs – compared to the reduction experienced by patients adhering to PPI cure.

In addition, though the research concerned only patients with laryngopharyngeal reflux, foodstuff provided in the dietary program that adopted could also assist persons with gastroesophageal reflux ailment (GERD), just one of the health and fitness complications of the most typical digestive method, and which is approximated to have an impact on about fifteen% of the inhabitants.

Dr. Craig Zalvan has discussed that though the medicine made use of to relieve this problem have been effective in some patients, current scientific proof pointing to aspect effects which might direct to ongoing use, this sort of as amplified cardiovascular danger, kidney destruction, or dementia, led to other cure possibilities.

Zalvan drew on other scientific studies working with diet programs centered on diverse varieties of crops and greens to address different persistent disorders, and created a diet regime unique for his own patients, consisting predominantly of greens, fruits, cereals and nuts, and in which meat and dairy merchandise have been practically totally eradicated. Sufferers also experienced to stick to regular dietary recommendations to stop reflux, this sort of as averting ingestion of espresso, chocolate, tea, delicate drinks, fried or in excess of-excess fat foodstuff, spicy foodstuff, and alcohol.

This expert located that following adhering to this kind of diet regime, numerous of his patients not only experienced a lower in the depth and frequency of reflux signs, but also received other advantages this sort of as body weight reduction or lessened signs and the use of treatment for other disorders they endured, this sort of as hypertension or hypercholesterolemia. For this rationale, Zalvan indicates that you try out to battle reflux with a vegetable diet regime and alkaline water and adhering to the regular dietary information, in advance of prescribing medicine, and that the medications are made use of only in the small phrase or in the most significant situations.

Characteristics of homeopathy as therapy

Homeopathy began to be used since many decades ago. The same arose in Germany, more than two centuries ago, when was decided to be studied as an alternative form of cure that was not the traditional medicine. It was there that began to be used in some patients with some conditions, which healed quickly in a very natural way. One of the characteristics of homeopathy is that it can also be considered as a form of disease prevention.

The characteristics of homeopathy are very particular. The first thing to know is that it comes in various formats, that is, it can be in liquid form in drops, in capsules or also granules and globules. The granules are composed of tubes which contain multiple doses. It is one of the most popular and the most used, are also usually sold in pharmacies.characteristics of vital force in homeopathy

How is homeopathy made?

Another characteristic of homeopathy is that it is available in globules, which are identified as small tubes that have only one dose per shot. Usually in this case, remedies can be found for diseases like the flu, or colds which are the most common diseases.

The basis of homeopathy has as a general rule the law of similarities which says that when a person suffers from a disease, it can be cured by ingesting substances which can produce the same results. These substances should be ingested gradually and in very high doses which are controlled.

Perhaps the drops are one of the most common homeopathy remedies, although there is also the ointment, but it is not so frequent to find it. Bach flowers is one of the most used medicines in homeopathy, which can cure many health problems. Some of the natural elements that are usually used are ginseng, natural herbs like carqueja, and many prepared.

In homeopathy special preparations are applied which can also cure other problems such as obesity, natural remedies can also be used. Those little droplets are a very good remedy for health.

One of the most important benefits is that homeopathy is an individualized therapy. In classical homeopathy the physician is the one who study the modalities, and their lifestyle. Subsequently it is prescribed a certain remedy which must be granted to solve the health problem.

How is homeopathy performed?

Since all people have different way of responding to diseases, and each genetic factors are not the same, some patients might increase pain under activity, while other can relieve it. If you have cold and you have blocked airways, it can be on both sides or just one of them can be blocked. Different patients have different response to symptoms, even if it is same disease concerned. In order for a patient to be cured, it is very important to be made tests.

One of the characteristics of homeopathy is that it has three directions of cure:

  • From above downwards
  • From within outwards
  • In the reverse order of their coming


The main characteristics of homeopathy are its effectiveness and the fact that it does not produce side effects. However there are other alternative medicines which come from homeopathy, such as: Bach Flowers, or electro homeopathy, and isopathy. They all have proven its effectiveness, and now it is your turn to choose whether you will go with any of these mentioned methods. Do not live with pain, when you can easily solve your problem with homeopathy. Treat your body well, so it can serve you well.

Why should we incorporate fiber in our daily diet?

Only a few changes in habits can give a big boost to your lifestyle. We hear it on all fronts: We need more fiber in our daily diet. The questions for most of us: How much do they need me, and exactly how do I get it? If you think the answers involve unreachable goals and raw vegetables without end, it is not so. Incorporating dietary fiber into your life is as easy as acquiring simple habits and as delicious as eating the foods you love.why do we need fiber in our daily diet

How much fiber in the diet is needed?

The Health Dietetic Association describes fiber as complex carbohydrates that your body can not digest or absorb and names two types: soluble and insoluble fiber. Soluble fiber – found in beans, fruits, and more – helps in satiety (which helps to feel full). Insoluble fiber – found in wheat bran, whole grains, nuts, vegetables and other foods – helps keep your digestive system regular.

As for how to get those grams of fiber in your diet, experts have easy ideas to implement. To increase fiber in our daily diet, try one of these habits to incorporate fiber into your diet by increasing each week, until you do it automatically. To avoid diarrhea and other complications, it is advisable to increase your fiber by a few grams every week over the course of several weeks.

Incorporate fiber in our daily diet

Start the day with a high-fiber nutritious breakfast – one with 5 grams or more of fiber per serving. You’ll find almost 15% to 25% of your daily fiber needs. Plus, it’s a great way to manage your weight. You can choose whole wheat bread or some cereal that is high in fiber. It is the best way to change your diet and start your day in a different and nutritious way.

You can also add one or two servings of fruit at breakfast or before lunch. Thus soluble fiber is incorporated in a rich and natural way. Yacon root has large amounts of fiber, is very sweet and does not contribute sugar to the body. It is an alternative for people who cannot eat fruits because of problems with sugar.

It is necessary that every day consume a little fiber in our daily diet so that you can go notice the changes in your body. After a week you will feel the difference. This is reflected in better digestion, more inflamed belly and more energy for you to use. Try to go slowly incorporating fiber until you can eat many quantities without any problem.

Sources of fiber

Fiber comes from plants, vines, bushes or trees. Fruits and vegetables are our sources of fiber. There are many types, and it is very important to incorporate fiber in our daily diet. If you are interested in diet recipes, you can search through some pages and you will find smoothies, deserts, breakfast, lunch and dinner ideas, and for sure you will decide to give them a try.

If you are interested in high fiber meals, you should not forget to include the following ingredients: split peas, lentils, black beans, artichokes, broccoli, raspberries, blackberries, avocados, pears, oatmeal, chia seeds, spinach, carrots etc.


You have now learned why it is important to include fiber in our daily diet. There are thousands of recipes you can find online, which might satisfy your tastes. Eat healthy and look healhy.

3 Spirulina Benefits You Do Not Know

As you will know, Spirulina concentrates powerful slimming effects, which help to lose weight. However, you may not know its great benefits. That is why in this article we review 3 effects that contain the pills for weight loss based on this powerful fat burner + some delicious snacks that put them in gear.spirulina benefits for slimming

Satiating effect

First of the 3 Spirulina benefits is the following. Like the rest of the algae, the consumption of Spirulina is ideal to control the appetite, contributing with very few calories, a great power of satiety.

Accelerating effect of metabolism

Its rich composition of amino acids, vitamins and minerals, make spirulina a luxury food to stimulate metabolism. This is so, that their habitual intake contributes to achieve a caloric balance. This is one of the 3 Spirulina benefits.

Fat Burner Effect on spirulina benefits

In the same way, it favors the mobilization of fats in the body, essential mechanism in the loss of weight.

To get the 3 effects of Spirulina as a weight loss pill, it is recommended to follow a healthy diet and a proper exercise routine, to see better results. That is why we will show you a menu that we can consume in a day with this seaweed wonder.

Mega Fit Smoothie (Ideal for Breakfast)


  • 1 tablespoon ground Spirulina
  • 1 banana (best if frozen)
  • 1 small chopped handle
  • 1 bunch green leaves (spinach or lettuce)
  • 1 cup soy milk (or almond, or water)
  • 1 tablespoon ground cinnamon


They are all mixed in the blender, served in a glass and enjoy this rich milkshake.

Energy snack

Cut fresh coconut into pieces. Then squeeze a lot of lemons and add salt and Spirulina powder, and a totally energetic snack!

Spirulina based Italian sauce

This is a delicious and totally fresh sauce which is ideal for lunch. It is on the menu of 3 Spirulina benefits.


  • 2 cups of leaves can be spinach, parsley, coriander, basil, a combination of all
  • 1 tablespoon chopped garlic
  • 1 or 2 tablespoons Spirulina powder
  • 1 Juice of 1 lemon
  • 1/3 cup olive oil
  • 1/3 cup nuts (or sunflower seeds)


In a food processor mix all the ingredients and wait for the sauce to be consistent and ready to serve. It can be used with any type of pasta and add avocado if desired.

Chocolate Pudding with Spirulina

This is a very rich dessert for those evenings of cravings, but, with an incredible flavor.


  • 1 cup milk of any type (soy or oats)
  • 4 or 5 tablespoons chia seeds
  • 1 tablespoon chocolate (baking powder)
  • 1 tablespoon ground Spirulina
  • 1 tablespoon cinnamon
  • 1 spoon of vanilla


In a cup are added first the ingredients powder like: the seeds of chia, the bitter chocolate, the spirulina ground and the cinnamon. Finally put milk and vanilla. Let it sit in the refrigerator all night and go.

Green energy booster

If you want a good breakfast or energy refill, make this smoothie when you need something healthy at work or simply when you need something refreshing during the day. This is a green smoothie and the ingredients are the following:

  • 2 cups of water
  • 2 tablespoons of hemp seeds
  • 2 tablespoons raw Spirulina
  • 1 banana
  • 2 tablespoons of Chia seeds
  • 1 cup of milk


Mix all of the ingredients together in a blender for a minute and then serve it in a long glass. If you prefer cold drinks, add some ice in it.


You now know at least 3 spirulina benefits. For healthy life it is best to use Spirulina in your favorite dishes and drinks. We hope this article has inspired to make delicious recipes.